What Is Freekeh? The Best Guide to Cooking and Using It
Introduction
Ever heard of freekeh but not sure what it is or how to cook it? You’re not alone. This ancient grain is quietly taking over modern kitchens and for good reason. It’s smoky, nutty, packed with nutrients, and so easy to prepare. Whether you’re into healthy grains or love pairing cozy dishes like Crack Chicken with something hearty, freekeh deserves a spot in your pantry.
By the end of this guide, you’ll know exactly what freekeh is, how to cook it perfectly, where to buy it, and a few tasty ways to use it.
Table of Contents
What Is Freekeh?
Freekeh (pronounced free-kah) is roasted green wheat harvested while still young, then fire-roasted to lock in a unique, smoky flavor. This ancient grain has roots in Middle Eastern cuisine, where it’s been a staple for centuries.
What makes freekeh special? It’s a nutrient powerhouse. High in protein, rich in fiber, and low on the glycemic index, it keeps you full longer and supports healthy digestion. Think of it as a heartier, more flavorful cousin to quinoa or brown rice.
It’s also incredibly versatile. You can use freekeh as a base for grain bowls, salads, or side dishes or serve it under creamy comfort foods like Crack Chicken for a perfect balance of flavor and texture.
How to Cook Freekeh
Cooking freekeh is simple and straightforward. You can prepare it just like rice simmered until tender and fluffy.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Freekeh | 1 cup | Cracked or whole |
| Water or broth | 2½ cups | Use broth for more flavor |
| Olive oil | 1 tbsp | Optional but adds aroma |
| Salt | ½ tsp | To taste |
Timing
- Prep Time: 5 minutes
- Cook Time: 25–30 minutes
- Total Time: About 35 minutes
Step-by-Step Instructions
- Wash the freekeh thoroughly under cold running water to remove any dust or impurities..
- Toast it (optional): Heat olive oil in a pot and add the rinsed freekeh. Stir for 2–3 minutes until fragrant.
- Add liquid: Pour in water or broth and bring to a boil.
- Simmer: Reduce heat to low, cover, and let it cook for 20–25 minutes, or until tender.
- Fluff and season: Once the liquid is absorbed, fluff with a fork. Add a pinch of salt and olive oil for extra richness.
Pro tip: Use chicken broth instead of water if you’re planning to serve it with Crack Chicken — the flavors complement each other beautifully.
Where to Buy Freekeh
Freekeh isn’t hard to find anymore. You can pick it up at most health food stores, Middle Eastern markets, or online retailers like Amazon, Thrive Market, or Whole Foods.
If you’re short on time, choose cracked freekeh it cooks faster and works great for quick dinner sides like freekeh bowls topped with Crack Chicken or roasted veggies.
Ways to Use Freekeh in Recipes
Freekeh’s smoky, chewy texture makes it perfect for both everyday meals and special occasions. Try these simple ideas:
- Freekeh Salad: Toss cooked freekeh with roasted vegetables, lemon juice, and olive oil.
- Freekeh Pilaf: Sauté onions and garlic, then mix in cooked freekeh for a nutty side dish.
- Freekeh Soup: Add it to chicken or lentil soup for a hearty twist.
- Freekeh Bowls: Top with grilled meats or Crack Chicken for the ultimate comfort-meets-healthy combo.
Storage Tips
Cooked freekeh stores really well, which makes it great for meal prep.
- Fridge: Keep in an airtight container for up to 5 days.
- Freezer: Store in freezer bags for up to 2 months.
- To reheat, add a splash of broth or water and warm gently on the stove or in the microwave.
- It’s perfect for prepping ahead so you can have a healthy base ready for quick meals like Crack Chicken bowls or veggie stir-fries.
Quick FAQs About Freekeh
Q: Is freekeh gluten-free?
A: No, it’s made from wheat, so it contains gluten.
Q: What does freekeh taste like?
A: It has a smoky, nutty flavor with a slightly chewy texture — kind of like roasted brown rice.
Q: Can I cook freekeh in a rice cooker or Instant Pot?
A: Absolutely! Use the same liquid ratio and let it cook on the rice or grains setting.
Q: Is freekeh healthier than rice?
A: Yes, it has more protein and fiber, which keeps you full longer and supports gut health.
Conclusion
Now that you know what freekeh is, how to cook it, and how to use it in recipes, it’s time to bring this ancient grain into your kitchen. Whether you’re meal-prepping for the week, building wholesome bowls, or looking for the perfect side to your creamy Crack Chicken, freekeh delivers the perfect mix of flavor, texture, and nutrition.