Healthy Ground Chicken Recipe for a Light Dinner

Introduction:

If you’re craving something comforting but still want to keep things light, this healthy ground chicken recipe hits the sweet spot. It’s juicy, protein-packed, and easy enough for a weeknight, while still feeling like a dish you actually want to sit down and enjoy. Whether you’re hunting for recipes with ground chicken, eyeing a chicken meatballs recipe, or searching for a fresher twist on a classic chicken meatball recipe, this one brings it all together with simple ingredients and a wholesome finish.

Ingredients List of Ground Chicken Recipe

For the chicken mixture:

• 1 lb ground chicken
• 1 egg
• 1/3 cup whole-wheat breadcrumbs
• 2 cloves garlic, minced
• 2 tbsp finely chopped parsley
• 1/2 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste

For cooking:

• 1 tbsp olive oil
• Optional squeeze of lemon

Recipe Timing & Cook Time:

Step-by-Step Instructions:

Mix the base
In a medium mixing bowl, add your ground chicken and crack in the egg to help bind everything together. Sprinkle in the breadcrumbs to give structure, then stir in the minced garlic and chopped parsley for flavor and freshness. Season generously with salt, pepper, and any extra spices you love—like paprika, onion powder, or Italian seasoning. Use clean hands or a sturdy spoon to mix until all the ingredients are evenly combined and the texture feels cohesive but not sticky.

Shape the mixture
Scoop portions of the mixture and gently roll them between your palms to form smooth meatballs. If you prefer something flatter for sliders or quick cooking, press the mixture into mini patties instead. Try to keep them similar in size so they cook evenly bite-sized is perfect for snacks, pasta topping, or meal-prep bowls.

Heat and cook
Place a skillet on the stove and pour in a drizzle of olive oil. Let it warm over medium heat until shimmering that helps prevent sticking. Arrange the meatballs or patties in a single layer, making sure they’re not crowded. This allows them to sear properly and develop flavor instead of steaming.

Brown and finish
Let them cook for 12–15 minutes, turning every few minutes so all sides develop a golden, slightly crisp exterior. The inside should be fully cooked and juicy — you’re aiming for 74°C (165°F) if you’re checking with a thermometer. If they brown too quickly, lower the heat to keep them tender.

Freshen it up
Once cooked, transfer them to a plate and squeeze a little fresh lemon juice over the top to brighten the flavors. Serve them hot with dipping sauce, over salad, tossed with pasta, or alongside roasted veggies they go with pretty much anything.

Healthier Alternatives for the Recipe:

• swap breadcrumbs with almond flour for low-carb
• bake instead of pan-fry for reduced oil
• use spinach or grated zucchini for extra moisture + vitamins
• flavor boost with chili flakes or turmeric without added calories

Serving Suggestions of ground chicken recipe:

• Over quinoa or brown rice
• With roasted veggies and yogurt dip
• Inside lettuce wraps for a crisp bite
• Tossed into a light tomato sauce over whole-grain pasta

Storing Tips for the Recipe:

• Fridge: store in an airtight container for up to 3 days
• Freezer: freeze cooked pieces for up to 2 months
• Reheating: warm gently in a covered skillet to keep moisture

Conclusion:

This healthy ground chicken recipe gives you flavor without the heaviness, making it perfect for busy nights when you still want something satisfying. It’s flexible, simple, and fits right into meal prep, low-calorie eating, or just cleaner comfort food. With fresh herbs, lean protein, and a fast cooking time, you’ll find yourself making it again and again, especially if you’re exploring delicious recipes with ground chicken or want a lighter take on a chicken meatballs recipe.